(Serves 2) Ingredients 250ml Vita Coco Coconut Water 200g fresh coconut meat2 small bananas, ripe1⁄2 cup oats1 tbsp chia seeds 1 tsp vanilla Topping:1 fresh mango, ripe, a handful of raspberries, toasted coconut, 1 Passionfruit, sprig of fresh mint Method 1. Simply place all of the ingredients into the nutribullet and blend until smooth. If you’d like a thinner consistency, add an extra 1⁄4 cup coconut water. 2. Pour between two bowls and serve with toppings.

Whether you love or hate the heat, refreshing drinks are essential to every afternoon spent enjoying the weather. And, while spending long days in the sun, it’s more important than ever to up our fluid intake to make sure we stay hydrated.