(Serves 2) Ingredients 240ml Vita Coco Coconut Water 80g frozen pineapple50g frozen spinach1⁄2 avocadoJuice of 1 limeA few sprigs of fresh mint1⁄4 tsp - 1⁄2 tsp spirulina Method 1. Simply place all of the ingredients into a blender and blend until smooth. 2. Pour the smoothie into a glass and serve with a sprig of fresh mint (optional).

(Serves 2) Ingredients 60ml - 120ml Vita Coco Pressed Coconut Water, depending on the thickness2 x acai sachets (200g)160g of frozen berries (strawberries / blueberries)1 banana120g greek yoghurt 6 fresh basil leaf's   Method 1. Simply place all of the ingredients into a blender and blend until smooth - add 60ml coconut water for a thicker acai bowl or 120ml for a thinner consistency. 2. Pour the smoothie into a bowl and top with your desired toppings.

(Serves 2) Ingredients 240ml Vita Coco pressed coconut water300g frozen pineapple1 ripe bananaA chunk fresh ginger, peeled 60ml greek yoghurt1 tsp agave syrup (optional) Method 1. Place all of the ingredients into a blender and blend until smooth. 2. Pour the smoothie into a glass and enjoy!

(Serves 2) Ingredients 250ml Vita Coco Coconut Water 200g fresh coconut meat2 small bananas, ripe1⁄2 cup oats1 tbsp chia seeds 1 tsp vanilla Topping:1 fresh mango, ripe, a handful of raspberries, toasted coconut, 1 Passionfruit, sprig of fresh mint Method 1. Simply place all of the ingredients into the nutribullet and blend until smooth. If you’d like a thinner consistency, add an extra 1⁄4 cup coconut water. 2. Pour between two bowls and serve with toppings.

Whether you love or hate the heat, refreshing drinks are essential to every afternoon spent enjoying the weather. And, while spending long days in the sun, it’s more important than ever to up our fluid intake to make sure we stay hydrated.