Serves: 1

Ingredients:

1 banana

120g mango cubes

½ lemon

Juice of 250ml Vita Coco Pure

½-1tsp turmeric (to taste)

1 tsp fresh ginger (a piece the size of your pinky fingertip)

Instructions:

1. Peel the ginger and add to the jug of a blender with all of the ingredients.

2. Blend until smooth. Add ice cubes for a cold, thicker smoothie or more coconut water for a thinner smoothie.

3. Pour into a glass and serve.

Nutrition Benefits:

● Packed with vitamin C thanks to the mango, lemon juice and coconut water. Vitamin C is a powerful antioxidant that supports the normal function of the immune system, helping you to fight off illness.

● The banana and coconut water provide lots of electrolytes which allow our muscles to work and also keep our cells hydrated, making them super important for exercise and also when you are unwell.

● Turmeric and ginger both contain unique, anti-inflammatory compounds that are thought to support the immune system and are great natural cold and flu remedies.